The Healthy Mama Method

It’s here! 🎉

Enrollment is now open for the ‘Healthy Mama Method’ pre/postnatal wellness program and I'm so excited to share it with you!
I’ve packed this course with information that will help you learn to care for yourself and your baby as you both grow and change. This is such a wonderful, unique time in our lives and I’m thrilled to be able to support women like you through it.

Spending the last few years coaching moms-to-be through their pregnancies and wellness journeys, along with now having first hand experience of my own, I knew it was time to share all the research and helpful guidance I’ve discovered over the years to help you in yours as well. Compiled of the most crucial information on how to support a healthy pregnancy and postpartum journey, this program is a true labor of love and one of a kind resource for moms and moms-to-be.

We all want to do whatever we can to take care of our children, before and after they’re born. Even before you're pregnant, you can begin laying a solid foundation of balanced eating and healthy habits that will support you and your family through pregnancy and beyond. (If you’re planning to start or grow your family soon, now is the time to begin nourishing yourself well to help avoid nutritional deficiencies, support balanced blood sugar and learn how to tackle common ailments like morning sickness, back pain, etc.)
I’ve gathered evidence-based data and created eight weeks worth of modules (details attached) to make taking care of your body and working through each of these common challenges as simple and time-saving for you as possible. I’m even including unlimited email communication so I can personally answer all of your questions along the way!

Join me on this journey to happy, healthy mama-hood! :)

>> Click here and start today! <<