Flying with Kids

Flying with kids, especially toddlers, can feel overwhelming, but with the right approach, it’s not only manageable but enjoyable. By the time my son Crew turned two, he had been on 30 flights. Along the way, I’ve picked up some tips for traveling with children — from navigating the airport to what to feed them during the flight.

Interested in family travel? My family of 4 is always on the go! If you’re looking for the best places to travel with kids, check out our trips to Grande Colonial La Jolla and Rancho de los Caballeros.

Can you travel once you have kids?

Of course, you can travel once you have kids! It’s all about adjusting your approach to fit their needs while still prioritizing the adventure.

Traveling with kids has taught me patience, creativity, and a love for the journey itself. Whether it’s a quick trip or a long flight with layovers, these moments have become some of our family’s most cherished memories.

Booking Your Flight

Choose the Right Flight Time

Consider your child’s sleep schedule and aim to book flights during nap or bedtime for a smoother experience. If it’s a longer flight, consider a red-eye to align with your child’s natural sleep schedule. While it might leave you a little tired, it can make the trip easier for your toddler—and you!

Pick Your Seats Wisely

Opt for bulkhead seats if possible. They offer extra legroom, and some airlines even provide complimentary bassinets for infants on intercontinental flights (like Delta). I discovered this travel hack right before a 10+ hour flight and it made the ride more comfortable for all of us.

Should You Buy Your Child Their Own Seat?

Purchasing a separate seat for your toddler can provide extra space and comfort. If it’s within your budget, go for it. However, it’s not always necessary, especially if your child is small enough to comfortably sit on your lap.

Preparing for the Airport

Pack Like a Pro

• Snacks: Bring your child’s favorites and more than you think they’ll need. Include calorie-dense, fiber-rich options to keep them full and happy. To keep everything organized, my snack travel essentials include: a bento box or 12-compartment snack box and a spill-proof food container.

• Comfort Items: Pack sleep aids like blankets, pacifiers, or anything your child uses to relax. This book and toy gift set is perfect for bedtime stories and a bunny to cuddle with.

TSA Tips for Families

• Familiarize yourself with TSA’s child-specific guidelines.

• Apply for TSA PreCheck for a smoother security screening. Children under 12 can accompany their parents for free without a membership.

• You can carry medically necessary liquids like formula, breast milk, and toddler drinks in quantities over 3.4 ounces—just inform the officer during screening.

• If traveling with a child with disabilities or medical devices, TSA officers will accommodate your needs.

Navigating the Airport

Let Them Burn Off Energy

Airports are your child’s playground before boarding. Encourage them to run and explore to tire them out. Look for play areas in the terminal or quieter gates where they can roam without disrupting travelers.

Make sure you plan for a bathroom break or two, so there are no last-minute emergencies during boarding.

Boarding Strategies

While families are often invited to board first, consider boarding last. Boarding the entire plane usually takes at least 30 minutes. This minimizes the time your child is confined to their seat.

On the Flight

Set the Tone

Your child feeds off your energy, so stay calm and lead with confidence and gratitude. And know that even with all the planning, children are unpredictable. Remember, even the best-prepared parents can’t prevent every meltdown, and that’s okay! Most people understand, and flight attendants are there to help.

Stay calm, address their needs as best as you can, and focus on creating a positive atmosphere. It’s harder on you than it is for anyone else on the plane!

In-Flight Comfort

• Dress your child in their favorite comfy clothes.

• Encourage rest by recreating their sleep environment with blankets, pacifiers (this can also help alleviate air pressure), etc.

• The inflatable footrest pillow has been a game-changer for us. It turns your toddler’s seat into a cozy little bed, helping them rest better on long flights

Snacks and Entertainment

• Keep snacks handy throughout the flight and pack more than you think you need. Children have a bigger appetite when traveling. When flying with kids, I pack calorie-dense, fiber-rich foods. Think granola bars, cut-up fruit, or pouches of applesauce (easy-to-carry options that keep messes to a minimum). It keeps them full and prevents constipation. The last thing you want while traveling as a family is a grumpy baby.

• Bring lightweight activities, books, or a preloaded tablet to keep them entertained.

Frequently Asked Questions

• Should I bring a stroller or baby carrier to the airport?

  Both options have their benefits. A stroller can make navigating the airport easier, and most airlines allow you to gate-check it for free. A baby carrier is great for keeping your hands free and can be a lifesaver when your little one gets fussy or tired.

• What happens if my child needs milk or formula during the flight?

  You can bring formula, breast milk, or toddler drinks in quantities over 3.4 ounces, as they’re exempt from TSA’s liquid rules. Just inform the TSA officer at security, and they’ll screen it separately.

• Will my child’s ears hurt during takeoff and landing?

  Cabin pressure changes can cause discomfort for kids. To help, bring pacifiers, bottles, or snacks like lollipops or gum (for older kids) to encourage swallowing and relieve ear pressure.

• Do I need to buy a separate seat for my toddler?

  If your child is under 2, you’re not required to, but purchasing a seat can make the trip more comfortable. Using an FAA-approved car seat can give your toddler a familiar place to rest and reduce stress for everyone.

I’d love to hear about your own experiences flying with kids! Drop your tips or questions in the comments below, and don’t forget to check out the TikTok that inspired this post.